We can provide counselling and psychological therapies to individuals, couples or families using a wide range of approaches including;
Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Schema Therapy, Trauma Focused Therapy, family therapy, play therapy and many more. These approaches can be helpful in treating a wide range of issues including, anxiety, depression, relationship problems, trauma, grief, addiction, chronic pain, postnatal depression, adjustment disorder, and workplace problems.